FAQs
Q: Who is this book for?
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A: Anyone who is seeking to do a deep dive into how they agree to show up for themselves, in their experiences, and with others. I encourage people not to change for each other, but to evolve for themselves.
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Q: Why do you tell people not to call themselves a hopeless romantic?
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A: I'm a big believer in the power of words and the frequency of them. When people's experiences do not line up with their desires, that is a sign to look even deeper within yourself. No one should call themselves a hopeless anything.
If you don't like the frequency of what you're attracting in your life, start there.
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Q: What teachers have inspired your path?
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A: I love the teachings of people such as Dr. Joe Dispenza, Dr. Bessel van der Kolk, Louise Hay, Wayne Dyer, Eckhart Tolle, Tony Robbins, and many others.
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Q: What inspired some of your research?
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A: I started getting a lot of intuitive drops (or downloads) in my sessions with clients. Touch is a personal experience for everyone. Through the art of integrating meditation, breathwork, and coaching during bodywork and energy healing sessions, you start to notice a lot.
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Emotions are energy and they live within our physical bodies. The more I picked up on and the more people confirmed my findings and shared their experiences, the more I was able to understand the mind-body connection.
​Q: What are STTs and STEs?
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A: I started noticing so much imbalance in the root and sacral chakras that had such specific energy, after many confirmations, I had to give this energy a name. The best way I could describe some of this energy was "Sexually transmitted trauma/emotions/energy."
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Q: Why do you say that casual sex is disempowering?
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A: True empowerment stems from love, not the avoidance of love. These teachings help people to bridge the unnecessary gaps between sex and love to experience unity with their romantic partners.
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Q: If casual sex is disempowering, why is hookup culture so popular?
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A: Many reasons, but sometimes it doesn't have as much to do with sex as we think. More often times than not, loveless sex stems from a place of loneliness and a distraction from other uncomfortable feelings. There are even times that people are really just wanting to experience physical touch, but the rules of hookup culture don't allow for non-sexual intimacy.
​Q: What can someone do to release STTs/STEs from their body?
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A: I have found that in addition to some form of talk therapy, bodywork (with an emphasis on emotional trauma release), is very powerful in the healing process. A lot of people experience relief with energy healing.
With any type of mindfulness, I always talk about connecting your practice with the power of intention.
People can find a release in certain types of yoga, meditation, and breathwork. Doing so prior to implementing affirmations can help the body become more receptive to embodying the energy of these words.
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Q: What kind of tools and resources can we expect from you?
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A: There will be workbooks for each relationship agreement in the book. There will also be a master workbook for all of the relationship agreements.
Readers can also look forward to my workshops, author events, and retreats.
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I'm also in the process of writing a book for men that align with the teachings in the 7 relationship agreements.
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Additionally, I will be facilitating more "Touch Talks" where I teach about our essential needs for touch and how to have those needs met in holistic ways.